Thank you for reaching out! 

You will hear back from me within 48 hours.
In the meantime, why not follow me on Instagram?

 
What do you feel or think when you see the colour yellow? When I feel joyful, my mind often drifts to music. On this occasion #Yellow by #Coldplay filled my mind-space. We’ve all been part of a unique living experience in 2020. Some of
Minding Monday. “Nature rarer uses Yellow Than another Hue – Saves she all of that for Sunsets – Prodigal of Blue Spending Scarlet, like a Woman Yellow she affords Only scantly and selectly Like a Lover's Words.”
#WorldMentalHealthDay Day 5: Yoga and mental well-being “ Movement and exercise improve circulation, coordination, body/self-awareness, balance, mobility, strength and more of our physical well-being, but they also help us increase mindful
#WorldMentalHealthDay Day 4: Resilience WE ARE HERE We are here essentially to risk ourselves in the world. We are a form of invitation to others and to otherness, we are meant to hazard ourselves for the right thing… And in all this con
#WorldMentalHealthDay Day 3. Trauma Informed Inside everyone is a great shout of joy waiting to be born. From THE WINTER OF LISTENING @David Whyte Body Reclaim is a trauma sensitive yoga and coaching program for any person looking for a way to s
WorldMentalHealthDay Day 2. Yoga and Mental Health “Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation.” Start Close In @David Whyte @AshleyTurner1 @YogaPsychology #yogaforevery
#WorldMentalHealthDay Day 1. Meditation You are a wanting-to-know miracle Amongst other miracles, All wanting to know you. © David Whyte From the unpublished poem: ‘You Have Been Woken’. For the next 5 days, I’m supporting men
Where’s your mountain? Where’s your river? This a way to introduce yourself in New Zealand that goes beyond your name. It is about your connection to your place, your heritage and your sense of purpose. As I walked along the Kleinrivier,
“The world is full of strange behaviour Every man has to be his own saviour I know I can make it on my own if I try But I'm searching for a great heart to stand me by Underneath the African sky A great heart to stand me by” Johnny Clegg.
Hope is the belief that one hand reaching to another can eventually touch the moon, allowing the light to guide us through the night. Nicholas Mazza. #hope #hand #moon #light #coaching
Knowledge is like a baobab tree; no one can encompass it with their hands. Proverb from Ghana. . As we journey through life we collect knowledge and experiences which help us become the person we are meant to be. . #baobab #upsidedowntree #wisdom

Start Your Transition Today

We, together, create the space of conversation and movement.